How Sleeping Heart Rate Varies by Age
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
The Oura Q&A: NFL Player Damar Hamlin
After a full recovery from sudden cardiac arrest, Damar Hamlin uses Oura to understand how his habits, sleep, and training impact his health.
What Is Heart Rate Variability (HRV)?
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
Why You Wake Up at 3am — And How to Go Back To Sleep
Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.
New Research Uses Oura to Predict If Labor Will Start Before or After Due Date
Only about 5% of births actually occur on their estimated due date. This groundbreaking study using Oura metrics was able to predict labor onset with 71% accuracy.
How to Fall Asleep Fast & Improve Sleep Latency
Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
Oura Helps This Father, 91, and Daughter, 56, To Stay Active & Healthy
Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
This Oura Member’s HRV Improves When He Spends Time With Loved Ones
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
With Oura, This Member Saw How Meditation & Breathwork Upped Her Energy and Focus
A fast-paced New Yorker, Julia E. harnessed Oura insights to understand the power of slowing down and listening to her body.
How To Conduct A Self-Experiment With Oura
How does your evening espresso affect your sleep? Find out how to do a self-experiment with Oura Experiments.
How Caffeine Impacts Your Sleep
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
8 Possible Reasons Why Your Resting Heart Rate Is High
Plus, lifestyle strategies that can help you lower your resting heart rate.
