Terveys Archives

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Emilina Lomas

17 helmikuun, 2025

Inside the Ring: Building Fertile Window

The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.

Oura Team

14 helmikuun, 2025

How Anxiety Affects the Brain—Plus 3 Science-Backed Ways to Manage It

Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.

Emilina Lomas

07 helmikuun, 2025

From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others

Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.

Emilina Lomas

07 helmikuun, 2025

How This Member Navigates POTS With Oura Data

Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.

Emilina Lomas

03 helmikuun, 2025

Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study

The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.

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