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Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.
We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
