This Ironman Champion Counts on Oura Insights to Help Her Stay Active In Her 50s & Beyond
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
All Hours With Oura: Jalen Brunson
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
Beyond the Clinic: Oura Helps Florence Comite, MD, Improve Patient Care
Learn how Dr. Florence Comite, MD, uses Oura in her precision medical practice for personalized patient care.
Oura Ring: Now Available at Target and on Target.com
Oura Ring, the world’s most trusted and accurate smart ring, is now available at select Target stores and on Target.com.
How Oura Helped Wade S. Prioritize Rest and Excel at the Warrior Games
Learn how Marine Corps veteran Wade S. leveraged Oura for enhanced rest and success at the Warrior Games, providing key performance insights.
Is “Deep Rest” the Antidote to Stress?
Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
This Retired Police Chief Trained to Hike Mt. Kilimanjaro With Oura
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
The Oura Q&A: Sleep Scientist Michael WL Chee, MBBS, FRCP (Edin)
Meet Dr. Michael WL Chee, Oura advisor and director of the Centre for Sleep and Cognition at National University of Singapore.
Oura Emerges as the Most Accurate Consumer Sleep Tracker in New Study
After comparing five consumer wearables, researchers from the National University of Singapore concluded that Oura Ring was the most accurate consumer sleep tracker.
Research Examines Sleep Trackers’ Ability to Distinguish Asleep vs. Awake States While Using Smartphone in Bed
Oura was shown to be more accurate at detecting sleep and wake than other lower-cost wearables. Additionally, Oura was the least prone to misclassifying motionless wake as sleep.
What Happens to Your Body During Pregnancy, According to Oura Member Data
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
Hvad er HRV-balance?
HRV-balance er en bidragende faktor til Ouras parathedsscore. Den genereres gennem en længerevarende sammenligning af dine personlige tendenser og dit referenceniveau.