Vi udgiver hele tiden flere blogartikler på dansk.
Der findes ikke en enkelt "optimal" HRV-score for et bestemt køn eller en bestemt aldersgruppe, men vi ser visse mønstre for den gennemsnitlige HRV i data fra Oura-medlemmer.
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
