Søvn Archives

Søvn

Emilina Lomas

februar 12, 2024

Oura Accuracy Further Validated by New Study from the University of Tokyo

Researchers found highly favorable results when comparing Oura Sleep Staging Algorithm 2.0 to gold-standard polysomnography (PSG).

Oura Team

februar 09, 2024

Din Oura-søvnscore

Få mere at vide om din søvnscore, og hvordan du kan bruge den til at forbedre din aftenrutine for at få bedre søvn.

Oura Team

februar 06, 2024

Understanding Oura’s Nighttime Movement Feature

How often do you toss and turn during the night? Find out using Oura's NIghttime Movement feature. Learn how to use it to sleep better.

Deanna deBara

februar 06, 2024

What Is a “Sleep Divorce” & Is It Right for Your Relationship?

Here’s how to tell if a sleep divorce is right for you — and if so, how to ensure it’s beneficial for both your sleep quality and your relationship.

Oura Team

februar 05, 2024

Explore Content in the Oura App

Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.

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