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Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Vil du opnå en bedre hjertesundhed? Lær de 3 bedste strategier, der har hjulpet Oura-medlemmer med at sænke deres kardiovaskulære alder.
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
