Vi udgiver hele tiden flere blogartikler på dansk.
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
Følg disse tips for at håndtere indvirkningerne af jetlag og få mest muligt ud af dine velfortjente feriedage.
An analysis of de-identified Oura member data illustrated the cities and countries where members slept more, moved more, and stressed less after joining Oura.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Der findes ikke en enkelt "optimal" HRV-score for et bestemt køn eller en bestemt aldersgruppe, men vi ser visse mønstre for den gennemsnitlige HRV i data fra Oura-medlemmer.
