New Study Uses Oura to Uncover the Link Between Sleep and Self-Reported “Readiness”
Researchers asked university students to evaluate their mood, motivation, and energy levels and track their sleep using Oura to learn more about the link between sleep and subjective readiness.
Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation
Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura.
„One Year No Beer“ Uses Oura to Transform Members’ Relationships with Alcohol
OYNB uses Oura to integrate meditation and biometrics for data-driven insights that support a mindful relationship with alcohol.
6 Insights This Member Learned About His Stress With Oura
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
The Oura Q&A: Stress Expert Elissa Epel, PhD
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
Reframing Stress: The Difference Between “Bad” and “Good” Stress
Stress isn’t always negative — learn how to harness the power of positive stress for your body and mind.
How Stress Works: The Mind-Body Connection
Learn the functions of your body's autonomic nervous system: understand fight-or-flight vs. rest-and-digest state to help manage stress.
How This College Athlete & Oura Intern Rebalanced Their Relationship with Movement
Brielle S., a product design intern at Oura, saw their Oura metrics improve as they realized the importance of a balanced exercise routine.
How Stress Affects Your Sleep
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
How Your Sleep Needs Change Throughout Your Life
While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!).
Cycle Syncing 101: Support Your Sleep, Mood, and Energy Throughout Your Cycle
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
After Improving His Sleep With Oura, This CEO Lost 53 Pounds and Became a More Positive Person
Since beginning his health journey in 2019, Brian K. has witnessed incredible ripple effects in both his work and personal life.
