Oura + Strava: Providing a Fuller Picture of Your Activity and Recovery
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
This Professional Race Car Driver Optimizes His Sleep, Recovery, and Training With Oura
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
How These Women Are Using Oura as a Guide During Pregnancy & Motherhood
From conception to motherhood, these women turned to Oura to improve their sleep, recovery, and overall health during pregnancy and beyond.
The Physiological Sigh: A 30-Second Breathing Exercise to Lower Stress
The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit. Learn how to do it and why it works.
What Is Non-Sleep Deep Rest (NSDR)?
Discover the restorative benefits of non-sleep deep rest, a modern take on the ancient practice of yoga nidra, and how to practice it effectively on your own.
Oura Empowered This Fitness Trainer & Father to Realize the Importance of Recovery
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
When Love Is „Stressful:“ An Oura Data (and Dating) Story
Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.
Oura Compares Heart Rate Data Between San Francisco and Kansas City During the Big Game
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
Oura Accuracy Further Validated by New Study from the University of Tokyo
Researchers found highly favorable results when comparing Oura Sleep Staging Algorithm 2.0 to gold-standard polysomnography (PSG).
Why Oura Measures Temperature from Your Finger
How does Oura measure temperature? Oura measures your shell temperature. Learn what that means, and how accurate it is.
Your Oura Activity Score
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.