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Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
Pomůže vám drink usnout? Data Oura odhalují skutečný vliv alkoholu na vaši regeneraci, od narušení spánkových fází po výrazné snížení HRV.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
