Duševní zdraví a stres Archives

Duševní zdraví a stres

Locke Hughes

23 ledna, 2024

Which Day of the Week Are Oura Members Most Stressed?

Which days of the week do Oura members experience the most stress? How often are they stressed? The answers might surprise you.

Emilina Lomas

19 ledna, 2024

Using Headspace & Oura, Study Explores How Meditation Impacts Stress & Sleep During Pregnancy

A group of pregnant women meditated daily for one month — here’s how it impacted their biometrics, according to Oura data.

Sofia Strömmer

26 prosince, 2023

How to Make Better New Year’s Resolutions, According to Oura’s Behavioral Scientist

Boost your chances of success this year through some tips and tactics borrowed from behavioral science.

Emilina Lomas

18 prosince, 2023

7 Tasty Alcohol-Free Drink Ideas for Dry January

Sip your way through a sober month, without feeling FOMO, with these delicious alcohol-free drinks — some of which can also help you sleep better.

Emilina Lomas

15 prosince, 2023

Sober Curious? 6 Proven Strategies to Drink Less

Over-indulgence is out and conscious decision-making is in – here are science-backed tips to help you get started on a sober-curious journey.

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