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The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
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Learn the physiological toll of Daylight Saving Time on your sleep & circadian rhythm, plus 5 science-backed strategies to adjust faster.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Vaše ideální večerka souvisí s vaším individuálním cirkadiánním rytmem (neboli biologickými hodinami vašeho těla) a každodenními návyky.
