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What does Oura Member data reveal about the effects of Daylight Saving Time changes on sleep, activity, and more? Explore the analysis and learn how to offset the effects.
Oura data reveals a significant rise in Resilience and workout consistency this January. Discover how Oura Members are turning resolutions into lasting lifestyle shifts.
Women are sleeping more, but who is more stressed? Dive into Oura's 2025 Year in Review for a breakdown of global health metrics, gender-based trends, and more.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
喝酒有助于睡眠吗？从打乱睡眠阶段到大幅降低心率变异性，Oura 数据揭示酒精对身体恢复的影响不容小觑。
