8 Popular Sleeping Positions & What They Mean for Your Health
Your preferred sleeping position can tell you a lot about your health — but what about your personality? Discover what the science says.
How Does the Soldier Sleeping Position Impact Sleep Quality?
Find out if the soldier sleeping position is good for your sleep quality, and what you can do to sleep better.
How Lisa D. Uses Oura to Ease her Sleep Anxiety
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
Curling Up in Bed: The Impact of the Fetal Position on Overall Sleep Quality
Find out if curling up in bed — aka the fetal position — is good for your sleep quality or if it's time to consider another sleeping position.
The “Starfish” Sleeping Position: Is It Okay to Sleep With Your Arms Above Your Head?
Find out the benefits and potential drawbacks of sleeping with your arms above your head.
Try Oura’s Guided Sleep Meditations for Deep and Restful Sleep
Many people who have problems sleeping have found success using guided sleep meditations. Here are 5 types of guided meditations to help.
Gemma’s Journey to Being Alcohol-Free With Oura
The UK-based author had an "a-ha" moment after a terrible hangover on vacation — see how Oura helped her change her ways.
All Hours with Oura: Meet Sig Zane
A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.
Why Do I Sleep With My Knees Up?
Learn about the pros and cons of sleeping with your knees up, including potential reasons why you gravitate to this sleeping position.
What Are the 4 Stages of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
How Accurate Are Oura’s Heart Rate & HRV Measurements?
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
Does Mouth Taping Really Help With Snoring?
Dealing with snoring? You might be curious about methods like mouth taping that claim to stop snoring in its tracks — here, how they stack up.