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Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.
Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
While certain foods and big meals are a no-go before bed, you have the green light to dig into these tasty treats that can help you fall — and stay — asleep.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Evening chronotypes, or “night owls,” tend to stay up — and sleep in — later. Here, learn how to align your daily schedule with your body clock.
