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When it comes to your health, sleep is your armor. Here's how it works.
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
Um aumento repentino na frequência cardíaca. Uma queda inexplicável nas tendências de temperatura. Para alguns membros Oura, dados invulgares da Oura serviram como sinal de alerta, ajudando-os a detetar problemas de saúde graves antes que fosse tarde demais.
Jackson used Oura to monitor his heart rate, sleep, and stress during his post-leukemia recovery. Read more about how Oura supported his health journey.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
