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Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
De HRV-balans is een factor die bijdraagt aan de uitgerustheidsscore van Oura en die wordt gegenereerd door je persoonlijke trends en standaardwaarde op de lange termijn met elkaar te vergelijken.
Cannabis impacts sleep in a surprising number of ways. While not all are negative, the overall benefits may not outweigh the drawbacks.
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
