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Oura måler nå kroppens respons på stressfaktorer i løpet av dagen, og hjelper deg med å forstå hvordan du kan forbedre innhenting og håndtere stress.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
Considering an all-nighter to work or study? Not so fast! Instead, learn how quality rest can improve your focus, productivity, and performance.
These entrepreneurs, executives, and high-performers turn to Oura to stay healthy and balanced despite busy schedules, travel, and more.
Grounding, earthing, and forest bathing — woo-woo or well-researched? Here’s what you need to know.
