Psykisk helse og stress Archives

Psykisk helse og stress

Emilina Lomas

mars 04, 2024

This Professional Race Car Driver Optimizes His Sleep, Recovery, and Training With Oura

Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.

Emilina Lomas

februar 23, 2024

The Physiological Sigh: A 30-Second Breathing Exercise to Lower Stress

The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit. Learn how to do it and why it works.

Emilina Lomas

februar 20, 2024

What Is Non-Sleep Deep Rest (NSDR)?

Discover the restorative benefits of non-sleep deep rest, a modern take on the ancient practice of yoga nidra, and how to practice it effectively on your own.

Locke Hughes

februar 12, 2024

When Love Is «Stressful:» An Oura Data (and Dating) Story

Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.

Emilina Lomas

februar 05, 2024

Study Using Oura Data Finds Elevated Body Temperature Associated with Depressive Symptoms

Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.

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