Fordelene med morgensol og hvordan du kan gjøre det til en vane
Sol om morgenen er en forskningsbasert måte å føle seg mer opplagt og sove bedre på. Og det beste av alt? Alt du trenger er 5–10 minutter.
14 Science-Backed Ways to Wind Down Before Bed
A good night’s sleep starts before your head hits the pillow — choose from these science-backed tips to try tonight.
The Oura Q&A: Kiarra King, MD, OB-GYN & Women’s Health Educator
A passionate women’s health advocate, Oura advisor Dr. Kiarra King shares her favorite Oura features for women — plus, how she uses it to stay accountable.
The Oura Q&A: Human Performance Coach Andy Walshe, PhD
Human performance expert, coach, and Oura advisor Andy Walshe, PhD, shares how to unlock your full potential using Oura along the way.
The Oura Q&A: Dr. Christine Noa Sterling, MD, Board-Certified OB-GYN
Meet Oura advisor Dr. Christine Noa Sterling, MD, whose work focuses on women’s health, parenting, and the intersection of technology and holistic well-being.
The Oura Q&A: Preventative Medicine Expert Dr. Jake Deutsch, MD
The founder of a precision medicine practice in NYC, Dr. Deutsch brings a wealth of knowledge about aging well to the Oura medical advisory board.
UCSF and Oura Launch Study to Learn More About Irregular Menstrual Cycles and PCOS
In line with our commitment to women’s health equity, Oura is partnering with researchers at UCSF to explore how continuous physiological monitoring can be used to help women with irregular cycles and PCOS.
På innsiden av ringen: Forstå Ouras nye funksjon Stress på dagtid
Hør hva de som har utviklet Ouras Stress på dagtid-funksjon har å si, som gir deg innsikt i sanntid om ditt fysiologiske stress gjennom dagen.
How Journaling Can Improve Your Health — And How to Make it a Habit!
The benefits of journaling for your overall health are vast — follow these tips to avoid writer's block and finally make journaling a habit.
8 Ways to Improve Your HRV, According to Oura Members
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
9 Tips to Strengthen Your Immune System
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset
Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.