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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

How to Lower Your Cardiovascular Age

Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.

Sleep & Sex: The Surprising Connection

Learn more about the powerful connection between intimacy and rest, plus how the correlation shows up in Oura member data.

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How Carbs Before Bed Impact Your Sleep

It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.

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