Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor i aksjon: Slik kommer du i gang med Oura Advisor
Få tilgang til dypere, mer personlig helseinnsikt og veiledning med disse tipsene og strategiene for å bruke Oura Advisor.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Rehabilitering etter kreft: Se hvordan Oura hjalp Jackson under tilfriskningen
Jackson brukte Oura til å overvåke puls, søvn og stress under tilfriskningen etter leukemien. Les mer om hvordan Oura hjalp ham på helsereisen.
Utforsk teknologien i Oura Ring 4
Hvordan fungerer Oura Ring? Lær mer om den topp moderne sensorteknologien i Oura Ring 4, som gir enestående nøyaktighet og komfort.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Slik motiverte Oura-data Chesca G. til å drikke mindre, sove bedre og verdsette hvile
Etter at dette 30 år gamle medlemmet ikke oppnådde de «optimale» Oura-poengene hun hadde håpet på, ble hun inspirert til å endre rutinene sine – og innse viktigheten av innhenting.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.