Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
Welcoming Veri and Furthering Our Metabolic Health Ambitions
As an integral component of holistic health and well-being, metabolic health is a natural next dimension of the Oura Ring experience.
All Movement Counts: Using Oura to Track Low, Medium, and High-Intensity Activities
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
6 Myths About Alcohol, Debunked
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
睡眠を改善するには
睡眠を改善する方法を模索中ですか？それならOuraにお任せください。睡眠改善に役立つ10のヒントをご覧になり、深い眠りと十分な回復を得られるようになりましょう。
Ouraの血中酸素ウェルネス測定
Oura Ringは、2つの重要な指標である睡眠時の「平均血中酸素ウェルネス」と「睡眠時の呼吸」を分析し、インサイトを提供できるようになりました。
定期的な運動がもたらす7つのメリットと、運動量を増やすための簡単な方法
定期的な運動は、気分、睡眠、長寿に大きな違いをもたらします。エクササイズのメリットと運動量を増やす方法をご覧ください。
体温の正常な変動を理解する
体表温は自然に変動します。ここでは正常値と、体の信号を読み取るうえで注意すべき体表温のパターンを紹介します。
Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
