This Retired Rugby Player Uses Oura to Break Bad Habits & Kickstart a New Career
Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.
Member Ted N. Used his Oura Data to Detect an A-fib Episode
"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
This CEO Turns to Oura Ring Not Only for Himself, But Also for Those Around Him
Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.
Oura Introduces Rest & Recovery Kit In Partnership With Equinox
The Rest & Recovery Kit features an Oura Ring, a co-branded ring cover, charger, leather pouch, and a one-year Oura Membership.
How Can Intermittent Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
Oura Helped Carolyn D. Visualize Her Recovery from a Major Medical Procedure
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
Can Meditation Help You Sleep?
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
Oura Data Shows Heart Rate Trends in Argentina & France During World Cup Final
Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.
Why Am I So Tired On My Period?
Period fatigue is a monthly reality for many people who menstruate. Discover the possible causes of period fatigue and ways to boost your energy.
2022 Year in Review: Your Oura House, Explained
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.