The Oura Q&A: Sleep Scientist Dr. Matthew Walker, PhD
A renowned sleep scientist and Oura medical advisor, Dr. Walker shares the #1 misconception about sleep, plus how to improve yours.
Oura Joins Equal Pay Pledge
We’re proud to announce that Oura has signed the California Equal Pay Pledge, affirming our dedication to eliminating the gender pay gap.
How To Improve Your HRV (Heart Rate Variability)
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery.
Live in the Present: 9 Ways to Effectively Do So
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
How to Train Better Using HRV
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
New Research Finds Exercise — Especially Dance — to Be Effective at Treating Depression
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
Inside the Ring: How We Improved Automatic Activity Detection (AAD)
Oura’s science and product teams have been hard at work enhancing the precision of AAD — here’s an inside look at the process.
Sleep Hygiene 101: How to Sleep Better Tonight
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
Pregnancy Insights: Track and Learn More About Your Pregnancy With Oura
With data-driven guidance and content, Pregnancy Insights supports Oura members during pregnancy and beyond.
ŌURA Announces Availability in Amazon Stores
Oura Ring is now available in Amazon U.S. stores and eligible for fast, free delivery with Amazon Prime.
Meet Oura’s Women’s Health Partner Platforms
Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.
