Oura’s Readiness Score Now Takes Cycles Into Account
Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
How Oura Data Motivated Chesca G. to Drink Less, Sleep Better, and Value Rest
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
ŌURA Joins Lumeris to Revolutionize Primary Care with AI-powered Solutions
As part of Oura's mission to revolutionize healthcare, we are proud to partner with Lumeris, a leader in healthcare technology and services.
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
What Is the Average HRV?
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
How Anxiety Affects the Brain—Plus 3 Science-Backed Ways to Manage It
Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
The Future of Wellness: AI, Privacy, and the ŌURA Difference
With AI advancing faster than ever, Oura is committed to harnessing AI responsibly and empowering you with trustworthy, actionable insights that put you and your health first.
