We are constantly publishing more blog articles in your language.
This busy New Yorker used her FSA funds to purchase Oura — and has since used Oura to manage stress and learn about her reproductive health.
Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
