Ouraのデータを活用して睡眠や飲酒を見直し、休息を大切にすることを学んだChesca G.のケース
30歳のメンバーが、期待していた「最適」なOuraのスコアが得られなかったことをきっかけに習慣を見直し、回復の大切さについて学んだ経緯をご紹介します。
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
心血管年齢を下げる方法
「心」は若くありたいですか？Ouraメンバーが心血管年齢を下げるのに役立ったと考える戦略の上位3つをご紹介します。
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
睡眠とセックス：意外なつながり
親密さと休養の強力な結びつきについて、Ouraメンバーのデータで判明した相関関係と合わせて詳しくご覧ください。
夜の安眠を促進する9つの習慣
一日の過ごし方が、夜の基礎を作ります。毎日の生活習慣から始まる科学的に裏付けられた睡眠改善のヒントを探りましょう。
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.