Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor始動：Oura Advisorを始めるには
パーソナライズされた健康に関するインサイトやガイダンスをさらに掘り下げて活用するために、Oura Advisorを利用する方法やヒントをお届けします。
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
がん治療後の新たなスタート：Jacksonの回復を支えたOura
Jacksonは白血病からの回復期間中に、Ouraを使用して心拍数、睡眠、ストレスをモニタリングしました。OuraがどのようにJacksonの回復に向けた道のりを支えたか、その体験談をご紹介します。
Oura Ring 4のテクノロジー
Oura Ringの仕組み抜群の精度と快適性を提供するOura Ring 4の最先端のセンサー技術について、詳細をご覧ください。
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Ouraのデータを活用して睡眠や飲酒を見直し、休息を大切にすることを学んだChesca G.のケース
30歳のメンバーが、期待していた「最適」なOuraのスコアが得られなかったことをきっかけに習慣を見直し、回復の大切さについて学んだ経緯をご紹介します。
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.