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Oura data reveals a significant rise in Resilience and workout consistency this January. Discover how Oura Members are turning resolutions into lasting lifestyle shifts.
Women are sleeping more, but who is more stressed? Dive into Oura's 2025 Year in Review for a breakdown of global health metrics, gender-based trends, and more.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Auttaako yömyssy sinua nukahtamaan? Oura-data paljastaa alkoholin vaikutuksen palautumiseen, unen vaiheisiin ja HRV:n laskuun.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
