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Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
Kehosi lämpötila vaihtelee luonnollisesti kierron eri vaiheissa. Oura Ring voi auttaa seuraamaan tätä vaihtelua ja huomaamaan muutokset.
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
