For more than a decade, Oura has been building toward a simple but ambitious goal: helping people better understand their bodies and take meaningful action to improve their health. What began as a focus on sleep has evolved into something far broader—an integrated view of health that spans daily life, long-term trends, and clinical relevance.

Today, Oura supports millions of members, capturing continuous, real-world health data that reflects how people actually live. With an average wear time of 23.5 hours per day, Oura fits seamlessly into daily routines, enabling the collection of rich, longitudinal health signals that were once difficult—or impossible—to access outside of clinical settings.

Our health impact report, Advancing Human Health with Oura, brings this story together, highlighting how Oura is helping bridge the gap between everyday life and healthcare, and why that bridge matters now more than ever.

From Daily Signals to Deeper Health Insights

Health doesn’t happen in a doctor’s office alone. It unfolds day by day—in sleep, activity, stress, recovery, and behavior. Oura is designed to capture this full picture, empowering members to engage in self-monitoring while also enabling care teams and researchers to benefit from both acute and longitudinal data.

Features like Symptom Radar can surface physiological changes before symptoms are felt, offering early signals that something in the body may be shifting. Tools such as the Shareable Report make it easier for members to bring insights from home into clinical conversations, creating a shared, data-informed view between individuals and clinicians over time.

This shared understanding lays the groundwork for more collaborative decision-making—one where health insights complement clinical expertise.

LEARN MORE: Oura’s Ongoing Commitment to Health Data Privacy and Security

Driving Impact Across Key Areas of Health

The impact of Oura spans multiple domains of health, each connected by a common thread: providing actionable insights grounded in science.

  • Women’s Health: Oura supports accurate cycle and ovulation tracking, pregnancy insights, and perimenopause support, working alongside connected care partners to help members navigate key life stages with greater confidence and clarity.
  • Cardiovascular Health: By tracking metrics such as heart rate, heart rate variability, and VO₂ max—and estimating a Cardiovascular Age score—Oura helps members understand how daily behaviors influence long-term cardiovascular health.
  • Metabolic Health: Through our integration with the Stelo glucose biosensor, Oura enables members to visualize how lifestyle choices and habits affect glucose responses, making metabolic health more tangible and actionable within the Oura App.
  • Stress and Resilience: Features like Daytime Stress and Cumulative Stress help members recognize how stress shows up in their bodies, while in-app meditation content supports relaxation and the development of resilience strategies.
  • Sleep Health: Sleep remains foundational to the Oura mission. Over time, Oura has expanded beyond nightly sleep scores to deliver deeper, research-backed insights into sleep quality, duration, and consistency—key pillars of overall health.

Expanding Access and Supporting the Healthcare Ecosystem

As healthcare continues to shift toward more proactive and personalized models, access matters. Oura is expanding access through partnerships with payers, offering sponsored programs that make Oura Ring available to eligible members.

Healthcare professionals themselves are also an important part of this ecosystem. Today, 11% of Oura Members are healthcare providers.

Grounded in Science, Trusted in Research

Scientific rigor has always been central to our work at Oura. Our research team collaborates with leading institutions around the world, including Stanford, Mayo Clinic, and the National University of Singapore, to advance algorithm accuracy and explore new clinical use cases for Oura data.

To date, Oura Ring has been used in over 170 peer-reviewed research studies, reinforcing its role as a trusted tool in clinical and population health research worldwide.

Looking Ahead

As healthcare evolves toward connected care and more data-driven, preventative, and personalized approaches, the line between daily life and clinical care continues to blur. Oura sits at that intersection—transforming continuous, real-world data into insights that support healthier lives, better conversations, and more informed care.

Advancing Human Health with Oura, our health impact report, captures this moment and the momentum behind it. We invite you to explore the full report and learn how Oura is helping shape the future of health.

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