Publicamos nuevos artículos en español continuamente.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
junio 12, 2024
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
junio 03, 2024
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
mayo 28, 2024
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
