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Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
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Jackson used Oura to monitor his heart rate, sleep, and stress during his post-leukemia recovery. Read more about how Oura supported his health journey.
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After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
