Publicamos nuevos artículos en español continuamente.
Jackson used Oura to monitor his heart rate, sleep, and stress during his post-leukemia recovery. Read more about how Oura supported his health journey.
marzo 18, 2025
Opt into Oura Labs to gain exclusive access to experimental features, provide feedback, and stay up to date with the latest Oura research.
marzo 17, 2025
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
febrero 20, 2025
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
febrero 19, 2025
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
febrero 18, 2025
