How to Improve Your Cardio Capacity (VO2 Max)
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
ŌURA and Essence Healthcare Partner to Elevate Senior Health
Oura and Essence Healthcare partner to empower seniors to manage their health by integrating advanced wearable technology at no additional cost.
How Oura Can Help You Manage Perimenopause
For women going through perimenopause, Oura Ring can provide valuable health insights and personalized data as you navigate this phase of life.
The Surprising Link Between Sleep & Vaccines
Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.
Study from Top US Hospital Finds Oura Ring Most Accurate Consumer Sleep Tracker Tested in Four-Stage Sleep Classification
Oura Ring accuracy was shown to be 5 percent higher than Apple Watch and 10 percent higher than Fitbit, adjusted for chance and compared to gold standard assessments.
Oura’s Rest Mode Feature Helps Optimize Your Recovery
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down.
Oura’s Automatic Activity Detection Now Includes Average Heart Rate and Heart Rate Zones
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Smart Sensing: Unparalleled Accuracy and Personalization in Oura Ring 4
A powerful and precise new sensing platform in Oura Ring 4, Smart Sensing adapts to your unique physiology, unlocking a new level of accuracy and personalization.
Introducing the New Oura App Design: Bring Your Long-Term Health into Focus
The redesigned Oura App allows you to more easily track and manage your health and well-being, today and in the long term.
Inside the Ring: The Making of Oura Ring 4
In this short film, discover the culture of innovation and collaboration that brought to life the most accurate and comfortable Oura Ring yet: Oura Ring 4.
Alles Wissenswerte zum fruchtbaren Fenster
Erfahre mehr über die neue Funktion „Fruchtbares Fenster“ von Oura, die dir Wissen über deine reproduktive Gesundheit und deinen Menstruationszyklus an die Hand gibt.
Alles zur Funktion „Stress tagsüber“ von Oura
Oura misst jetzt die Stressreaktionen deines Körpers im Laufe des Tages und hilft dir zu verstehen, wie du ein besseres Gleichgewicht zwischen Stress und Erholung finden kannst.