Wir veröffentlichen kontinuierlich weitere Blog-Artikel in deutscher Sprache.
How often do you toss and turn during the night? Find out using Oura's NIghttime Movement feature. Learn how to use it to sleep better.
Quality sleep improves your ability to adapt to life’s stressors. Learn how sleep builds resilience and strategies to sleep more soundly.
How does your body know it's time to sleep? Learn about the science of sleep, including the stages of sleep, circadian rhythm, and sleep-wake cycle.
Morgensonne ist ein wissenschaftlich erwiesenes Mittel, um dich wacher zu fühlen und besser zu schlafen. Und das Beste daran? Fünf bis zehn Minuten reichen.
Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.
