Avatar-Foto

Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

Tipps für ein gesünderes kardiovaskuläres Alter

Möchtest du im Herzen jünger sein? Lerne die 3 wichtigsten Strategien kennen, mit denen Oura-Mitglieder es geschafft haben, ihr kardiovaskuläres Alter zu senken.

Person wearing Oura Ring reaching for fruit

How Carbs Before Bed Impact Your Sleep

It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.

Man wearing blue shirt running with Oura Ring

How to Improve Your Cardio Capacity (VO2 Max)

These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.

1 2 3 4 12