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New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
By analyzing continuous Oura data from more than 10,000 pregnancies, this research reveals new insights into sleep and physiological changes throughout pregnancy.
Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
