How to Use Oura Temperature Trends to Track Your Cycle
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
How Oura Data Can Help You Understand Your Menstrual Cycle
Oura tracks key biomarkers that give you an insight into your menstrual cycle and how it can fluctuate based on a number of lifestyle factors.
How Your Menstrual Cycle Impacts Your Entire Body
Learn what body systems are affected by your menstrual cycle, and how you can take care of your body throughout.
How Does the Oura Ring Track My Sleep?
Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.
Oura 的溫度數據準確嗎?
在實驗室裡,Oura 的表現和研究級的 iButton 幾乎一樣好,準確度超過 99%,在真實生活中也有 92% 的高準確度,表現接近完美。










