ŌURA Announces First Nationwide Retail Expansion at Best Buy
We are excited share that Oura Ring is now available in 850+ Best Buy stores and on BestBuy.com, our first large-scale retail expansion in the US.
How This Health Coach & New Mom Uses Oura To Prioritize Sleep and Track Her Cycle
Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.
Oura Data Shows How Members’ Chronotypes Vary By Age, Gender, and Country
We dug into the data to discover some interesting variations in Oura members' chronotypes across three characteristics.
The Surprising Link Between Menopause and Sleep Apnea
Here's the connection between snoring and menopause, and how hormonal changes during this stage of life can increase the risk of sleep apnea.
How to Align Your Movement With Your Menstrual Cycle
Learn how to use a wearable like Oura Ring to decipher when your body needs a break, and when it’s time to put in the work, throughout your monthly cycle.
Brooke V. Uses Oura to Manage Lyme Disease, Track Her Cycle, & Sleep More Soundly
“Oura has also been a fabulous tool as I try different modalities and treatments,” Oura member Brooke V. tells us.
Pregnancy Naps: Why You Should Nap While Expecting
Find relief from fatigue by taking "pregnancy naps" — here, discover why (and how) to take the best naps while expecting.
Pink Noise for Sleep: Here’s Why It Works
Pink noise is the sleep sound trend taking TikTok by storm. Find out how it works and why it’s so popular.
Can Pulling an All-Nighter Fix Your Sleep Schedule?
Does pulling an all-nighter to fix your sleep schedule work? We take a look at the alternative solutions to this misguided myth.
How Sleeping Background Noise Can Impact Your Sleep Quality
Does sleeping background noise matter to a good night's sleep? Find out here.
4 Ways to Prevent Mental Fatigue & Information Overload
Learn how to give your mind some much-deserved recovery time — without completely disconnecting from technology.
All Hours with Oura: Kanoa Igarashi
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
