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Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.
One key metric that shows how you're responding to stress is heart rate variability (HRV). Learn about HRV and how it influences stress.
