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Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
HRV-balansen bidrar till Ouras dagsformspoäng och baseras på en långsiktig jämförelse av dina personliga trender och din baslinje.
Cannabis impacts sleep in a surprising number of ways. While not all are negative, the overall benefits may not outweigh the drawbacks.
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
