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How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Oura’s activity algorithms have been improved to more accurately reflect step count and active calorie burn.
Jackson used Oura to monitor his heart rate, sleep, and stress during his post-leukemia recovery. Read more about how Oura supported his health journey.
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
