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Hjälper alkohol dig att somna? Oura-data avslöjar alkoholens verkliga effekt på återhämtningen, med allt från att det stör sömnstadierna till att det sänker HRV.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
Meet Dr. Annemarie Tilton, Oura’s Director of Clinical Outcomes Research, as she shares how wearable data and AI are transforming health.
Meet Dr. Chris Curry, PhD, Oura’s Clinical Director of Women’s Health, and learn what she believes is most misunderstood about women's health.
