Vi publicerar löpande nya bloggartiklar på svenska.
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
