Vi publicerar löpande nya bloggartiklar på svenska.
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
Nya data från Oura visar att kvinnor i alla åldersgrupper kör styrketräning och pilates, läs mer om vilka andra träningsformer som rankas högst.
Is your lunchtime latte affecting your sleep? Understand how caffeine shows up in Oura members' sleep data, how it may impact your sleep, and how to optimize your intake for deeper rest.
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
As the Oura experience evolves, members gain clarity and understanding into their health—now and in the future.
