Why You Sleep More in Winter & Simple Tips to Boost Your Energy
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
8 Ways to Improve Your HRV
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
New Study Reveals Physiological Changes During Pregnancy Based on Oura Data
By analyzing continuous Oura data from more than 10,000 pregnancies, this research reveals new insights into sleep and physiological changes throughout pregnancy.
Skip the Food Coma: 5 Ways to Feel Energized After a Holiday Feast
Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
From Sauna to Sleep: How to Strengthen Your Immunity and Avoid Sickness
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
Strength, Steps, and Swings: How Male Oura Members Are Staying Active
From golf’s surge in popularity to the steady rise of strength training, Oura data shows how men are moving in 2025.
Helseprøver, forklart: En guide til viktige biomarkører
Lær hvordan du tolker viktige biomarkører testet med helseprøver, og hvordan du kan koble dem til søvn, aktivitet og innhenting for et mer fullstendig helsebilde.
Why Do I Wake Up Tired? How to Feel More Alert in the Morning
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Slik hjalp Oura-data disse medlemmene å oppdage viktige helseendringer
En plutselig økning i puls. En uforklarlig nedgang i trender for temperatur. For noen Oura-medlemmer har uvanlige Oura-data vært et varselsignal som hjalp dem å oppdage livstruende tilstander før det var for sent.
Den ultimate guiden til bedre søvn med Oura
Slutt å gjette, begynn å vite. Lær hvordan den vitenskapelig validerte teknologien i Oura Ring gir deg muligheten til å forstå og forbedre søvnen.
Fordelene med morgensol og hvordan du kan gjøre det til en vane
Sol om morgenen er en forskningsbasert måte å føle seg mer opplagt og sove bedre på. Og det beste av alt? Alt du trenger er 5–10 minutter.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.