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The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
Learn the physiological toll of Daylight Saving Time on your sleep & circadian rhythm, plus 5 science-backed strategies to adjust faster.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
이상적인 취침 시간은 개인의 활동일주기 리듬(생체시계) 및 일상 습관과 관련이 있어요.
