수면 Archives

수면

Oura의 수면 부채 기능은 개인의 수면 필요에 따라 놓친 수면 시간을 추적해 준답니다. 또, 과학적으로 검증된 팁을 참고해서 수면 부채를 줄이는 방법도 알아보세요.

The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.

See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.

Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.

You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.