This Professional Race Car Driver Optimizes His Sleep, Recovery, and Training With Oura
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
임신과 육아 기간에 이 여성들이 Oura를 길잡이로 활용하는 방법
수정부터 모성기까지, 이 여성들은 임신 중은 물론 그 이후에도 수면, 회복, 그리고 전반적인 건강을 개선하기 위해 Oura를 활용했습니다.
The Physiological Sigh: A 30-Second Breathing Exercise to Lower Stress
The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit—here's how to do it.
What Is Non-Sleep Deep Rest (NSDR)?
Discover the restorative benefits of non-sleep deep rest, a modern take on the ancient practice of yoga nidra, and how to practice it effectively on your own.
Oura Empowered This Fitness Trainer & Father to Realize the Importance of Recovery
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
도쿄대학교의 새로운 연구를 통해 Oura Ring의 정확도가 한층 더 입증되었습니다.
연구진은 Oura 수면 단계 알고리즘 2.0을 골드 스탠다드인 수면다원검사(PSG)와 비교했을 때 매우 우수한 결과를 확인했습니다.
Study Using Oura Data Finds Elevated Body Temperature Associated with Depressive Symptoms
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
Inside the Ring: Building Oura’s Resilience Feature
Oura’s Resilience feature estimates how your body establishes balance between stress and recovery. Here, learn more about the science behind the feature.
4 Ways Oura’s Resilience Feature Helps This Member Recover from Stress
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
Rest & Resilience: The Role of Sleep in Stress Management
Quality sleep improves your ability to adapt to life’s stressors. Learn how sleep builds resilience and strategies to sleep more soundly.
Using Headspace & Oura, Study Explores How Meditation Impacts Stress & Sleep During Pregnancy
A group of pregnant women meditated daily for one month — here’s how it impacted their biometrics, according to Oura data.
After a Tragic Loss, Rhonda C. Used Oura to Guide Her Healing
A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.