Why You Sleep More in Winter & Simple Tips to Boost Your Energy
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
8 Ways to Improve Your HRV
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
New Study Reveals Physiological Changes During Pregnancy Based on Oura Data
By analyzing continuous Oura data from more than 10,000 pregnancies, this research reveals new insights into sleep and physiological changes throughout pregnancy.
Skip the Food Coma: 5 Ways to Feel Energized After a Holiday Feast
Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
From Sauna to Sleep: How to Strengthen Your Immunity and Avoid Sickness
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
Strength, Steps, and Swings: How Male Oura Members Are Staying Active
From golf’s surge in popularity to the steady rise of strength training, Oura data shows how men are moving in 2025.
Health Panels, Explained: A Guide to Key Biomarkers
Learn how to interpret key biomarkers tested with Health Panels, and how you can connect them to your sleep, activity, and recovery for a fuller health picture.
Why Do I Wake Up Tired? How to Feel More Alert in the Morning
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Oura 데이터가 멤버들이 중요한 건강 변화를 알아차리도록 도운 방법
심박수가 갑자기 올라갈 때가 있어요. 이유를 알 수 없는 체온 추세의 감소예요. 일부 Oura 멤버에게는 평소와 다른 Oura 데이터가 경고 신호가 되어, 너무 늦기 전에 생명을 위협할 수 있는 상태를 발견하는 데 도움이 되었어요.
Oura로 수면을 개선하는 완벽 가이드
추측만 하지 말고, 이제는 제대로 알아가 보세요. Oura Ring의 과학적으로 검증된 기술이 수면을 이해하고 개선할 수 있도록 어떻게 도와주는지 알아보세요.
아침 햇살의 이점과 이를 습관으로 만드는 방법
아침에 햇빛에 노출되면 각성 상태 유지와 숙면에 도움이 된다는 사실이 연구에서 밝혀졌어요. 가장 좋은 점을 꼽자면? 필요한 시간이 5~10분밖에 안 된다는 거죠.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.