Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
心血管年齢を下げる方法
「心」は若くありたいですか？Ouraメンバーが心血管年齢を下げるのに役立ったと考える戦略の上位3つをご紹介します。
How Saunas Can Benefit Your Sleep, Health, and More
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
睡眠とセックス：意外なつながり
親密さと休養の強力な結びつきについて、Ouraメンバーのデータで判明した相関関係と合わせて詳しくご覧ください。
夜の安眠を促進する9つの習慣
一日の過ごし方が、夜の基礎を作ります。毎日の生活習慣から始まる科学的に裏付けられた睡眠改善のヒントを探りましょう。
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
6 Surprising Bad Sleeping Habits & How to Break Them (for Good)
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
8 New Year’s Resolutions You Can Actually Achieve in 2025
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Inside the Ring: Developing Symptom Radar
The groundwork for Oura's latest feature, Symptom Radar, began during the COVID-19 pandemic. Here, learn more about its development.